Personal
Training
- Strength and Conditioning
- Functional Training
- Performance Based Results
- Online / In-Person
Packages
Absolute Strength
This is our Powerlifting training that builds our basic frame of the body. Primarily focusing on the major strength lifts - The Squat, The Bench Press and The Deadlift. The movements themselves aren't too technical but are fundamental to fitness and to strengthen good Bio-mechanics.
Explosive Strength
In this programming we focus on Olympic Weightlifting which is a lot more speed and technique. If you can do the fundamental lifts well then you'll understand the mechanics better here. The main 3 Lifts that are on focus here are the Snatch, Clean and Jerk.
Functional Fitness
This program is focused on G.P.P training (General Physical Preparedness). It incorporates all the training we do and more - keeping the weight moderate and the volume high. We focus on work capacity and Fitness
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Coach
Meet coach Matt, he has been Weightligting for 10 years as well as 6 years of coaching in both Weightlifting and Functional Fitness. He has competed on international platforms for South Africa as well as coached multiple athletes up to national levels.
"I love sharing what I know and coaching others to their cabilities. I'm excited to bring it to as many of you as I can and carry on growing our knowledge as well as our performance and health!"
- Multiple S.A title holder as a youth and senior Weightlifter.
- Represented S.A as a Youth and Senior lifter
- CF-L2 Trainer