We provide Professional Personal Training, Nutrition, Programming and Coaching. If you're starting up for the First Time, looking to up your game in Competition or anything in between. We do all the calculating and session planning to make sure that you are reaching your goals and making progress to new heights.
We have everything needed to get you to your goals no matter the distance. From In-Person to Online, we use P.T platforms that are IOS and android friendly and make sure all the programming, session breakdowns and explaining is done in the palm of your hand - you'll know exactly what you need to do at the gym. Live access to online interactions and groups will make sure you are kept in the loop.
Lets take the next steps together. You'll connect with the team and others in the ALPHA KRATOS® community to share experiences and grow. We are ready to give you the tools to build the best you! Please contact us to find out more information.
This is our Powerlifting training that builds our basic frame of the body. Primarily focusing on the major strength lifts - The Squat, The Bench Press and The Deadlift. The movements themselves aren't too technical but are fundamental to fitness and to strengthen good Bio-mechanics.
In this programming we focus on Olympic Weightlifting which is a lot more speed and technique. If you can do the fundamental lifts well then you'll understand the mechanics better here. The main 3 Lifts that are on focus here are the Snatch, Clean and Jerk.
This program is focused on G.P.P training (General Physical Preparedness). It incorporates all the training we do and more - keeping the weight moderate and the volume high. We focus on work capacity and Fitness
All of our packages work hand in hand. We customize your program to suit you - supplementing any other training you might be in or accommodate for any limitations.
Our coaching is available online and In-Person around Johannesburg, South Africa. If you are in the neighborhood - let us know! Contact us to find out pricing and more about our system and how we work.
Online P.T. has a minimum equipment and facility requirement. All this and more will be sent to you in reply to >Step 1. Contact us - Tell Us What You Want.
When you sign up to any online package currently offered you will receive:
Meet coach Matt, he has been Weightligting for 10 years as well as 6 years of coaching in both Weightlifting and Functional Fitness. He has competed on international platforms for South Africa as well as coached multiple athletes up to national levels.
"I love sharing what I know and coaching others to their cabilities. I'm excited to bring it to as many of you as I can and carry on growing our knowledge as well as our performance and health!"